The size of the penis affects the psycho-emotional condition of human beings. In case of insufficiency of the size, you experience problems of social adjustment, significantly increases the risk of formation of a depression.
There is a variety of penis enlargement methods gives the possibility to change the sexual side of a man's life. It is important to know the list of these ways, and, together with the doctor (!) choose for themselves the most optimal for the physiology, transport and time.
The most effective ways to
There are a number of the most effective ways to get a increase penis:
- some physical exercises for sexual organ;
- the popular recipes;
- cream, ointment;
- gel;
- spray;
- the surgery;
- food supplements and other medications;
- nozzle;
- devices special.
Physical exercise
To physical stress, relate to:
- massage;
- jelking;
- stretching;
- masturbation;
- exercises of Aaron;
- the Kegel exercises.
Massage
In the structure of the penis, there are spongy body and the stimulation massage helps to improve blood flow, which causes their extension.
Among the different techniques of massage that is particularly popular are three:
- The tao. Act primarily on the head of the penis. The thumb and the fingers are connected in a ring, they fold member. The movement of this "ring" is the produce towards the head, in a slow pace and when you approach she stops the hand for 10 seconds;
- Uli (Julia). Initially it acts on the variation of the thickness of the organ. Excited cock bends the hand, and shrink to 40 seconds. Then for 10-15 seconds hand, relax and repeat the exercise. The number of repetitions should be no less than 5 times;
- Double Uli . With one hand shrink the penis at the base, and the other bends around the head. At the same time the hands grasp, and vice versa for 30-60 seconds. The frequency of compressions and the duration of the exercise depends on the preparation.
The regular use of massage allows to obtain an increase in length of up to 7 cm, volume – up to 3 cm.
Jelking
Jelqing technique is reminiscent massage of the penis, and its effectiveness is based on the same mechanism of action.
Be can in three versions:
- Dry. The penis will bend the whole hand and produce the movement from the base to the head, where the hand change, and direct the movement in the opposite direction.
- Wet. It provides for the development of jelqing under a constant flow of hot water. Use a sponge or a towel, which surround the fertile organ.
- With the lubricant. Lubricated with a thin layer underwear-funds member, and bends from a ring of index and thumb, sliding them over the entire length. When a member needs to be able to poor excitation, and the movement of the hand is necessary to repeat, without the pressure of the order of 100 times at the beginning of the training, and about 200 times after the first month.
Stretching
The exercise in the form of stretching involves increasing the length of the penis, but the thickness can be reduced.
The exercise consists of several elements:
- penis warm up the hands, take a comfortable position. It is important to not get an erection at the beginning of the stretching;
- the penis bends the palm of the hand behind the head and gently pulled it from himself, alternately, forward, down, left and right, lingering up to the point most far to 10 seconds. When this should not be the pain;
- after the delay in the slowly weaken the grip and make a break of 10 to 15 seconds before changing direction late in the.
Repetitions of this exercise do about 15-20.
Masturbation
Regular masturbation can help to increase the penis, if the lens does not exceed the addition of 1-2 to see the Results associated with the intensification of the blood flow to the penis, which is the basis of almost all methods to modify the settings of the dignity of the male. But because of his attention to the psycho-emotional satisfaction greater the result will not give.
Exercises Aaron
Aaron has published a book of anatomy for the male sexual organ, the myths of its structure and the factors that influence the erection and size, and especially – the edition is dedicated to the possibility of increasing the penis. The basis of the book – the experience of Aaron and the other men.
The reading of this literature will enable man to expand their knowledge on their own body, teach you how to properly measure your penis and how to influence its parameters, saving the result to the whole of life.
Kegel exercises for the growth of dignity
Developed exercises Kegel are intended to strengthen the muscles of the pelvic. The main problem of execution – definition of the right muscles and concentration. To find the muscles, a man needs to go to the bathroom to pee and during urination to stop and resume the process, trying to feel the muscles that tend to the time of the crash.
The most striking example same exercises Kegel – exercise "Start/Stop". It is the daily repetition of research methodologies of the muscles during urination, each time you visit the bathroom.
Another popular exercise is not associated with natural processes, it is possible in any place and in any clothing. Just alternate contraction and relaxation of the pelvic muscles, as defined above.
Folk remedies and archaic methods
Traditional medicine is rich in media that allow you to change the size of the dignity of the male.
The most popular is considered to be the normal cooking soda. The most effective recipes with baking soda:
- concentrated bath. To you is take it easy, tara, for example, a wide and a tall glass, and add the warm water and they fall asleep teaspoon of bicarbonate of soda. The solution interfere until the complete dissolution of the crystals of sodium bicarbonate, then immersed in a penis of 15 minutes;
- scrubs. The penis moistened with clean water ordinary, after that massaging rub the skin of the organ of bicarbonate of sodium for the entire length. It is important to proceed with caution in order not to damage the delicate tissues;
- wrap. The sodium bicarbonate is poured evenly onto a clean bandage or cloth, and then a little damp and wrap around the penis for 15-20 minutes. The important thing is not to close the wrap to the head.
Some plants and herbs and also to promote the change of the size of the penis, is particularly popular for the recipes:
- absinthe. The seeds of plants take in equal volume to 5 g, pour cold water and put on fire. Bake them need no more than 10 minutes. After the composition has cooled, the need to drink 100 ml three times a day;
- honey and ginseng. Half A tablespoon of pure honey, add 350 g of ground ginseng root, and, by mixing, give rest a week and a half. The mixture ready for use within three times a day a teaspoon half an hour before meals;
- ginseng. Take 20 g of crushed root of ginseng and pour the 200 ml of 70% alcohol. After the damage the mixture to infuse for 7 days. When the composition is stopped, its use within 20-30 drops twice daily 30 minutes before meals;
- the garlic. 200 g of crushed garlic in a meat grinder and pour 200 ml of alcohol. The mixture should rest for 10 days in a dark place, after taking in to 25 drops two times per day for 90 days;
- thyme. 100 g of raw pour a glass of boiling water and insist until the mixture cools down completely. Take a tincture two times a day.
For the enlargement of the penis can also be a simple function medical vaseline. It is injected under the skin of the penis by injection, that is painful enough. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
A way complex and risky because of the high risk of entry of infection. No less dangerous is that the vaseline can be unevenly distributed under the skin and this will lead to a bad visual result, which will be difficult to resolve.
There is the belief that, in addition to vaseline, it helps to make the penis longer and iodine, but it is a tool that is very likely to become the cause of the burn of the skin of the penis, which will help you get the results you want.
Men can apply other options:
- normal soap everyday during the hygiene procedures, replacing shower gel. Soap irritating effect on the skin, and in combination with the tactile stimulation during swimming is observed an increase of the penis for a greater flow of blood and the expansion of the corpora cavernosa of the member;
- the essential oil, in particular sandalwood, often choose for penis enlargement. Used after the bath, causing the base of the penis and scrotum 15 drops of funds, and then slowly rubbing its entire length until complete absorption. The rate of use of the essential oil continues year, but already after 4 weeks there appeared the first results.
Some choose rather exotic techniques:
- bee stings. The method is painful productive due to the fact that the site of the bite increases the flow of blood, it occurs the expansion of blood vessels and improves blood rheology. This is a procedure easy-to – bee captured and put in a plain package, to her of it down the penis. After the insect bites an organ, the sting recovered and massaging member to a uniform distribution of the bee venom. The technique takes place no more than 2 times a week. The number of insects for the first procedure, and the last is different, because they begin with an ape and gradually bring the number to 10;
- self-hypnosis. Considered that, as a result of autosuggestion will activate areas of the brain, which leads to an increase in the synthesis of sexual hormones of men, necessary for the enlargement of the penis. Because the process is the same sex as you is in the area of the psyche, and to neglect this aspect is not worth it. In the category of autosuggestion, it is possible to pour the hypnosis and the use of plots, of which the action of the same type;
- synthol is very dangerous option. It is a peculiar medicine, and is used primarily for the pitching, the artificial creation, not the quantity of the tissues. In a few words, injection create within the body of bubbles, injected this liquid. The drug is injected deep into the tissue of the penis by injection that should lead the man, with medical training. But due to its toxicity, the risk of infection and the complexity of the introduction – the instrument it is recommended that you do not use.
We must not forget that for the growth of the penis is important to a proper power supply, all enriched by close products:
- walnuts and pine nuts, the almonds are rich in trace elements and vitamins, improve metabolism and improve the quality of the sperm;
- the eggs contain the elements necessary for the proper development of the male reproductive system;
- citrus fruits – increase the number of sperm cells and increase their activity;
- oysters – aphrodisiac natural;
- oat flour – stimulates the synthesis of testosterone;
- brussels sprouts – there is a need for the expansion of the corpora cavernosa and enhance the activity of cell division;
- papaya – improves the elasticity of the dignity of the male;
- garlic contains allicin, which improves circulation, helps increase penis and improve erection.