Every guy dreams of conservation of not less than seventy years, a good erection. Each year the number of people who were in the question that it is dangerous for the power becomes more and more.
Health for the male sex - their men healthy.
However, in this concept, the power is always the libido. A very important point is that of a state of health of the whole sexual system of a man. Therefore, it is necessary to once every six months you need to visit the medical profile.
What are the harmful products
A huge number of different habits have an impact on the libido, potency. Here in addition to the drug consumption, also the consumption of beverages containing alcohol, and is distinguished structure.
To improve erection, libido, you have a couple of times a week to find the time for the sport, which will allow all the rest to get a sexy body, to become more attractive to the female sex.
For all people, without exception, long walks in the open air will exit from the current situation. The doctors stress that every day the man has to spend more than 1 thousand steps. For the normalization in a short time the power, to improve the process of blood circulation in the morning is advised to take a shower contrast.
One of the main enemies of male potency is a large amount of stress in your life that you want to reduce to a minimum. The second option - learn how to shoot quickly as the state of stress. In addition to the above, the positive effect has established the medical profile of the diet. It is important to understand what are the products of power in the modern world useful and which only cause damage.
The beer is one of the challenging disorders in the hormonal balance. If you saw a man with a belly from beer, it is very likely that the rate of low testosterone, activates the production of hormones, about the girls. The man, who really cares for his health, will never abuse them.
Fast food in any form contain dangerous trans fats, which also cause an error in the distribution of hormones. They contain not only burgers, different cooking, but in the margarine/ice-cream cup, then for those who have the power of the street is necessary to make a choice whether to use in the diet of these products.
Caffeine - the assassin of testosterone. Significantly increases the number of estrogen. The product is harmful, but its advantage is that of a rapid withdrawal from the body.
Because cooking contains hazardous components for the power, like the yeast, sugar, you better also give up.
A variety of meats contain incredible dose of smoked liquid that acts on the penis in men destroy.
Sweet purple male potency, so all one can afford not more than 50 g of any sweets.
Products, in which there is the cholesterol, become the consequence of circulatory disorders, dangerous obstruction of the blood vessels. From them, in addition, you should abandon them completely.
In addition to the products, that it is strictly prohibited to buy in stores to avoid problems with the sexual system, there are also a number of products that can be in the menu, but in limited quantities.
- You can't eat more than 1 l natural cow's milk.
- As in the soya bean contains various hormones sexual abuse in a struggle with the hormones in the female man this product is not desirable.
- The salt is able to reduce the request production of testosterone.
- Drugs like marijuana are able to break the balance of hormones.
- Nicotine causes atherosclerosis and is always the main cause of the contraction of the blood vessels.
- Beverages containing alcohol have a negative effect on the liver, the production of a series of necessary hormones.
- Various energy drinks and coca-cola have a bad influence on erectile function, as they cause a rapid expansion/shrinkage of the blood vessels.
What products will help with the impotence?
- Soda;
- Grass;
- St. john's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- Natural aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long represented a list of variety of ways to improve the kids at the necessary level of testosterone methods not medicine:
- Normalize its sleep mode. This is necessary to highlight the correct amount of hormones. Until you learn to wake up to the sound of the alarm clock, and it will not be the morning to feel a boost of energy per day is not able to improve their level of testosterone.
- Eat properly. Every meal should be rich in vitamins c, A and various minerals.
- To avoid dehydration, people need to drink a lot of water. Also, if you are concerned with any type of sport, the annual number of liquids per day increases. In this case, the soft drinks, such as fruit juice in supermarkets did not relate to clean water, are not considered.
- In the diet is necessary to dispense with all the carbohydrates which are quickly absorbed, as they contribute to an increase in blood cholesterol levels.
- The more a man weighs less than the different sex hormones produced in her body. To normalize the levels of testosterone it is important to get rid of excess weight.
- The most exercise, because the main enemy hormone are low figures, in any form of physical activity.
Diet
Quite often directly before conceiving a child, the man begins to wonder what are the products for the power there is, and that, in general, should be the right diet?
In the first very there are five categories of useful products, which necessarily is it necessary to include in your diet:
- As much as you can eat every day lean meat, because there is virtually no dangerous cholesterol, but a lot of useful proteins;
- Garlic, onion. They are able to increase the resistance of the male body to infections because of the content in large amounts of vitamin c;
- It is desirable to use in casseroles, as this category of products of many components that help to increase the hormone level;
- In a salad, it must be useful green.
In addition, the diet necessarily imply the exclusion from the diet of products mentioned fat food, dishes with lots of seasonings, carbonated beverages.
Products that increase potency: fruit, vegetables, honey and other
Needed for a power of oligo-elements, vitamins different are today in a variety of fruits. This is because often, because of diet fruit, you can quickly get rid of the various problems in sex. Fruit, such as products that increase the power, have an impact in general on the improvement of men's health. Are some of them have a specific combination of vitamins that are useful, which help to restore in a short time the genital function.
You need to pay attention to different fruits, containing rich useful components ascorbic acid/folic acid, as well as tocopherol. That is, as often as possible you need to eat figs, ripe mango, kiwi and grape.
Vegetables
Among the vegetables the men be sure to pay attention to the following products that increase the power:
- Chinese cabbage, which is useful for strengthening in general, the immunity, the purification of the blood.
- The broccoli are folic acid, iron, contribute to the conclusion of the male body of various toxins.
- Avocado, due to the large amount of different proteins has for men of exciting action.
- Carrots contains a lot of vitamin E, which improves men's work of the eggs, which activates the function of the seminal vesicles.
Food of animal origin
For the body of each man, animal, food is a source of protein that is absorbed. Because the substance often acts as a building material for tissues, cells, its lack leads often to the development of adverse effects, such as problems in the sexual life of the partners. Therefore, the diet on a daily basis should be not only the meat but also the eggs.
Fruits of the sea
To enhance the male power, but also of attraction to the opposite sex necessarily need to eat seafood such as shrimp, squid or meat breeds. They contain the necessary quantities of zinc, is then able to improve the strength.
Products of the beekeeping
Because these products in large quantities contains proteins, without which it was unable to reach a rich inner life, be sure to use in the diet of each honey ambrosia. Improves the blood flow in sexual organ, thanks to the content of glucose, fructose, and also has the active support in the production of testosterone. Never use people with diseases, cancer character.
Products, stimulating the power and simple recipes with them
In order to build a long-lasting, remarkable effect, you need to get rid of an underlying problem with the power. In the first place, this may help, the food, provides a positive effect on the power.
Dark chocolate helps to increase power, strengthen the immune system. On a daily basis in small amounts, is also useful.
The liver actively increases men sexual desire. If there is at least once every seven days, you can always obtain the necessary quantity of useful components.
To increase resistance to stress, balanced production of hormones, men must necessarily be in the diet use chicken/quail eggs.
Beverages, useful for male power
If you think the question is, which of the drinks throughout the day, and often drinking men, the most immediately able to respond, that is the tea. However, few know that this drink can lead for the body of great benefit. There are tea, can increase the power. For example, in the classic green tea is just a lot of zinc, helping to block the development of a dangerous prostatitis, but also the synthesis of testosterone. It is important to only only use it fresh.
Not less useful protein shakes that can be found today almost in any supermarket, offers sports nutrition. They have a very good effect, aimed at stimulation of power.
Also to greatly improve the sexual performance partner will help you simple composed, welded, of dried fruit, such as apricots or prunes. We also recommend that you supply the honey to enhance the effect.
Simple dishes and recipes for men's health
There are a large number of simple recipes, in which products are used, stimulating the power to improve the quality of sexual life of men and to strengthen his erection.
Honey with sesame seeds. Take a little bit of sesame seeds, fry directly in a pan without the use of oil. Mix with natural honey and eat 3 tablespoons of no less than three times.
Mixture of nutrients, which, in addition to the honey is the juice of the aloe, red wine.
For the preparation you will need 1 glass of honey mix with 1 spoon of aloe juice and 0.5 liter of wine. Compound infusion for two weeks and then for the entire month of used three times per day.
Prevention sexual weakness
Talking about prevention of sexual weakness, it is necessary to understand the importance of strengthening the men of the nervous system, and, in general, an increase in the tone.
It is most popular in the past two years not only to use in diet products, stimulating potency, but in a systematic way for jogging. Thanks lessons jogging, it is possible to get rid of excess weight, thereby significantly increasing the level of testosterone, notify impotence.
There is an opinion of some specialists, that several times during his studies have stressed the fact that sexual disorders are directly dependent on the weight of a man. Once you start to feel better, almost immediately loses it, and the power.
Also, as a prevention, it is necessary to be constantly taken from a person who is without any problem able to transfer any withdrawal.