The woman is, by nature, is provided for menopause, in which her sexual activity and fertility is off, and the man always keeps his erectile function, only its quality in time may decrease. In advanced age, the reason for this are natural internal changes. To determine the exact cause of erectile weakness can only physician, but often blame it all on some important factors:
- the abuse of alcohol and nicotine;
- the decline of testosterone levels;
- the increase of weight;
- neurological disorders.
Even if the man supports the physical activity in advanced age, seeks to cure the chronic disease, has no problems with excess weight, follow a proper diet, it is not possible to protect yourself from the degradation of natural power. This is related to the hormone testosterone production in men over the age of 60 years gradually slowed down, reduced libido, erection problems and ejaculation.
How to improve the power
An effective method of impact on the erectile function can not only represent the taking of tablets or the use only of the products aphrodisiacs. Increase potency in men after the age of 60 requires an integrated approach and not necessarily the patience, because, if it is not a purchase stimulant erection in the pharmacy, the treatment will be long. Often the therapeutic scheme includes:
- the treatment of diseases of the genitourinary system;
- the execution of special exercises;
- the intake of vitamins and a general strengthening of the immune system.
Medical therapy
The selection of the drugs, which exert a thrust of power in men after the age of 60, is performed after ascertaining the causes of the deterioration of erectile function. Perhaps the appointment of drugs, the corrective level of hormones that affect the libido, enhancing the feeling of a sexual relationship. Together with the oral intake of medicines prolonged therapy of erectile dysfunction may require local use of medicines – ointments and gels, are injected into the penis.
Folk remedies
In advanced age, the doctors advise to prefer synthetic tablets traditional medicine, if you do not need to withstand a severe chronic disease of the reproductive system. The disadvantage of this treatment will be course duration: 2-4 weeks off and repeat. Instant effect as the pills not worth the wait, but the price and risks of this treatment lower. Mainly to increase potency in men after 60 years, the traditional medicine offers:
- the use of herbs, teas;
- the superimposition of applications on the penis;
- the use of plaster of mustard in the walk;
- welcome to the relaxing baths.
Physical exercise
Experts advise men over the age of 60 years old to do yoga – it has a good influence on the pelvic organs: the exercises help to relax the lower part of the back, act on the nervous system, the circulation of the blood. They also need a sequence of exercises that promote the recovery of power – can be constituted from a doctor or without him. The more simple the deck:
- During urination to stop the jet, count to 10 and back to relax the muscles. This physical exercise you need to do with every urination.
- Sitting on the buttocks, pull on the bath from heel to heel of the foot up to the groin area. The knees extended, try to fall to the ground. The installation "butterfly" hold 30-40 seconds.
- Lie down on your stomach, bent at the elbows, place the palms down on the sides. Exhaling, lift your chest from the floor, arching your back. Count up to 20, get off. The exercise helps to establish circulation.
The intake of vitamins and trace elements
To improve the power, you can use the "mens" vitamin complexes or cheap to buy at the pharmacy or order online for food supplements, which contain some vitamins and trace elements, remedial hormone balance and the condition of the blood vessels. Important to use:
- Zinc is a building material for testosterone.
- Selena – affect the functioning of the male sexual organs.
- The vitamin c helps the blood circulation and strengthens the blood vessels.
- Vitamin E – it stimulates the flow of blood to the penis.
- Vitamin D is responsible for the libido.
Surgery
Improve potency in men after the age of 60 is impossible, if you observe damage of the blood vessels of the penis – in this situation, only one way out: the operation. Predominantly doctors practice the strengthening of the vascular walls or bypass (in patients of mature age to artery touch rarely – only in vienna). It is not excluded penile prosthesis – introduction of the system in the cavernous body and hydraulic – in the scrotum.
The recovery of power after 60 years
If we are talking not only of a deterioration of erectile function and complete disappearance of libido, inability to withstand even a short sexual relationship because of premature ejaculation, bad start of a member, a man in urgent need of a doctor. Restore the power at the age of 60 years and later, by just buying the advertised tablets, does not work – men's health at this time must be treated with particular caution.
Folk remedies
Alternative medicine will not be effective impotence total – pay attention men of all the doctors. Running the situation, you should use several popular recipes together with therapy treatment and special gymnastics and other measures to increase potency in men after 60. Well you have proved to these funds:
- Grass of dubrovnik, from which a decoction – 5 teaspoons of raw pour a glass of water, give a boil for 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass is in need of a drink per day. The following day, prepares a new portion. The course lasts for 14 days.
- The infusion of thyme helps to restore the normal erection and prevent premature ejaculation. 2 tablespoons herb insist under 500 ml of boiling water for about 2 hours, divide in half and drink it in the morning and in the evening. The course must not last more than 2 weeks.
- Seeds of stinging nettle and contribute to increase male power through the removal of the diseases of the reproductive system, but not have them you can take, if there are diseases, cardiovascular diseases. Recipes of traditional medicine offer to do the tea (1 teaspoon in a glass) or infusion: pour 5 tablespoons of seeds of nettle, 0.5 liters of dry red wine, boil, and cool. Drink 50 ml daily before meals for 3 weeks.
Diet and active lifestyle
Constant movement – walking, play volleyball and football, skiing in winter and cycling in summer, is the key to health at any age. It is also necessary to ensure that a man regular sex – has a direct impact on the power gain in men after the age of 60. An important role for improving the sexual activity plays and healthy eating:
- Throw away the menu, alcohol, fatty foods, fast food, give up meats and the large amount of salt.
- Eat every day nuts and pine nuts, and almonds. It is advisable to match them with the honey.
- Do not ignore protein foods, but don't abuse of fat meat.
When men over the age of 60 years, weakens the erection, the first thing that comes to mind, to increase, to go to a pharmacy and take an appropriate remedy. Before choosing the means to improve the potency in men of mature age, need to find the causes that have led to any problems. In accordance not healthy men in this age group it is observed a slight decrease of the sexual function, associated with the decline with the passing of the years, the level of testosterone.
Drugs for power, offered by men of more mature age, can be divided into three groups.
- Hormonal drugs of testosterone.
- Stimulating the power of synthetic origin (pills based on sildenafil).
- Tools for strengthening the male power of natural origin (pill-based, yohimbine, or other components of the system).
Before taking a means to increase potency in men of mature age, it is necessary to read the instructions, indications and contraindications.
To increase the power after 60 years, the experts recommend the intake of drugs containing testosterone. The strengthening of the erectile function occurs because of revenue in the body enough for a full erection amount of the male sex hormone.
Enhance sexual arousal and greatly enhance the power of 60 years under the force and folk remedies.
Using a mixture of nuts and honey mixed in equal proportions, may also be effective and beneficial for the entire body to increase the power.
Another good remedy to strengthen the power of the male – decoction of dubrovnik ordinary. 2 tablespoons of raw and filled a glass of boiling water, infuse for an hour, and are accepted 3 times a day for 1/3 cup before meals.
To lift and restore the power, to strengthen the feeling of sexual contact, it is advisable to follow the following rules:
- Get rid of bad habits.
- Use in the diet of seafood, nuts, legumes, vegetables and fruit.
- Abandon fatty, smoked foods, and fast food.
- Increase physical activity: make physical exercise, gymnastics, or yoga.
The observance of these rules promotes the preservation of the power of men to 60 years of age and his growth, that allows you to enjoy sexual life in the course of long years.
Also the age of maturity will not be an obstacle to a satisfying sexual life, if you take care of your health, regular doctor properly and take the assigned pills and medicines.
What are the factors that lead to the reduction of power
These factors can be divided into physiological and pathological.
Physiological:
- Obesity. It is a consequence of common metabolic disorders.
- Structure. Nicotine acts on the blood circulation of the pelvic organs, causing ischemia and artificial arteriosclerosis. Lack of circulation of blood — the path to the impotence (we've written previously about the dangers of smoking for the power).
- Drink large amounts of alcohol. Alcohol dulls the libido, reducing the concentration of testosterone. Drink with moderation: no more than one glass of wine a day.
- Psychogenic causes (insecurity, phobias and fears).
- The lack of exercise (lack of movement).
- The intake of some drugs (especially psychotropic).
Pathological include the disease:
- Sexually transmitted diseases. Sexually transmitted diseases "bad", " beat on the male health, affecting the prostate and testicles.
- Hypertension. It causes fragility of blood vessels and ischemia of the pelvic organs.
- The prostatitis. He is considered a real scourge of individuals of the male sex above the age of 60 years. According to statistics, this dangerous disease affected 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, the defeat of the prostate gland — is not a sentence. The disease causes a temporary impotence. Is real enough to adjust the pathological state.
- Adenoma of the prostate. Benign tumor of glandular tissue of the prostate. Has similar manifestations with prostatitis. Requires surgical treatment, because it is in the game not only reproductive function, but also the general health.
- Inflammatory and non-inflammatory defeat of the eggs and their appendages: orchitis, epididymitis, cryptorchidism (extremely rare in adulthood), etc.
- Diseases of the kidneys and of the urinary tract. Including kidney stones, pyelonephritis.
- Endocrine pathology at the level of the thyroid (hypothyroidism), the hypothalamus and the hypophysis (hypogonadism).
To understand the underlying causes is only possible with the help of a competent physician. The only thing that can make the patient himself to observe the rules of prevention to reduce the role of physiological factors. What to do for the recovery of power after 60 years — this problem can be solved only by the representative of the stronger sex.
It actually strengthen the power of the age
Strengthen the sexual activity of the male after 60 years — more than real. Plays an important role is not the age, but the will and the desire, why, the oldest representative mid-strong humanity, the responsibility requires an approach, the more difficult it is to recover a healthy erection. To increase the power after that adulthood, an integrated approach is needed, which includes:
- To increase physical activity.
- A change of diet.
- Welcome specialized drugs.
- Also suggested in the treatment of chronic diseases, of course, when available.
Recovery of male potency and to improve the quality of sexual life promotes respect for the rules of nutrition, a healthy lifestyle, regular exercise and timely treatment of chronic diseases.