In my opinion, the remedies to increase potency in men can lead to more use of various drugs, as they are of natural origin and does not have side effects.
In this article we talk about a proper diet. That is to say, to analyze in detail the list of products to increase potency in men and traditional recipes. If after reading, you to your usual diet, add all of the products listed (or at least a part of these products), problems with the power will not be up to old age.
Before proceeding to an analysis of the products and recipes, to begin with, take into consideration some important tips that can help prevent the appearance of problems with the power.
TOP 8 most important tips for a better erection
The alcohol
Very terrible, as it affects negatively the male power. Alcohol + good and long-lasting erection = not compatible things. After alcohol enters the body, begins to suffer the whole body and have violated many of the processes. For the one that would have noted the deterioration of erectile dysfunction do not need to be an alcoholic, just once a week in a continuous basis to drink with friends (as many would say, relax). The more you drink, the more chances to get problems with the power, and then again, and become sterile, from the moment that alcohol is harmful affect on the quality of the sperm. Maybe 20 – 25 years and you will say, who drinks frequently, a lot, and with the power of having everything in order ... don't worry, now, if everything goes well, then in the future (closer to 40 years), the alcohol is sure to give myself to know. But if it is successful, you can not live without alcohol, then I recommend you to reduce the power consumption to a minimum and choose only quality, red wine. If the wine is a drink very seldom and in small amounts, the damage will not be (and some sources claim that this will benefit you, as well as a good red wine quality is an aphrodisiac). I highly recommend you abandon spirits (vodka, cognac, whisky, etc) and beer.
A proper diet
Review your diet, as it is a very important component of your lifestyle, which directly influences the power. In our time, people have invented a lot of delicious things, fat and junk food. The abuse of these foods can cause various diseases and problems with the power. Therefore, I advise you to give up different types of junk food. Focus on these useful food: fruits, vegetables, fish, essential fatty acids (linseed oil and olive oil), acid dairy, meat. If you eat well and lead a healthy lifestyle, you will not need them ever remedies to increase potency in men, as well as you and everything works fine.
Stress
If you think that stress does not affect in any way the power, then I hasten to disappoint. Stress has a great influence on the power, and in every way try to avoid it. Stress is harmful, affects the central nervous system, and of men in power, much depends on the state of the nervous system. So, in times of stress, the body excretes cortisol, a hormone that inhibits the production of testosterone, and destroys muscle mass.
Structure
As well as the alcohol, the cigarettes are disastrous substance that kills completely the power of the male. Maybe the smoke also affects more harmful than alcohol. The problem of smoking in the fact that cigarettes damage the blood vessels. The first – is suppressed, the tone of the blood vessels (to solid erection in the corpora cavernosa actively collect the blood, and in the case of cigarettes, this happens sometimes worse). The second – the plates (due to the fact that the blood vessels will clog up the data of platelets, is not a good blood fill, and for this weak erection or no). The same way, I also note that nicotine is a very strong reducing the production of testosterone. This is very bad, as well as the testosterone is the main male hormone that makes a boy a man. Maybe 20 – 25 years and you will say, that smokes a couple of packs a day, and with the power of having everything in order ... don't worry, cigarettes so in a hurry does not work ... all the problems will come later (maybe in 5 years, maybe 10, maybe 20 ... each in a different way, but what they do is 100%).
A shower of contrast
A cold shower in the morning and in the evening. It is well stimulates the cardio vascular and because of this, there is an improvement in the circulation, which in consequence enhances the status of erection.
Sleep
It is proven that if you have just past the time of sleep is very bad for the whole body and in particular on the power. Lack of sleep reduces the production of the male hormone testosterone by up to 25 – 35%. Thus, the lack of sleep lowers another important hormone, such as growth hormone (somatotropin). The sleep should not last less than 7 hours, but no more than 9 hours (the scientists say that a long sleep, also, is not very good for the body, such as a short). The ideal is 7 – 9 hours (it is for this reason that, in most of the sources about the use of sleep, they say it should last 8 hours). If for some reason you have to sleep a night less than 7 hours, so I advice you to sleep during the day (for example: if 5 hours of sleep the night before, the afternoon is still the need to sleep in 3 hours).
Strength training and active life
Active life will benefit not only power, but also the whole body in general. It has been demonstrated that strength training with the iron are able to increase the production of testosterone, which has a positive effect on the male erection. Running, swimming and any other type of aerobic character improves the cardio – vascular system and the circulation of the blood, which ultimately leads to firmer and better erections. Sport itself is useful, but should not be too much, in order to obtain the opposite effect. If you train in the gym 3 times a week for 45 minutes (weight training) 5 times a week by jogging for 10 – 15 minutes (aerobic exercise), for any will only bring you benefits. But if you have 6 strength training a week for 2 + hours every morning, it runs for 40 – 60 minutes, then the erection may not be just a beautiful (but in this sport the results will be more luminous).
Well, basic advice on how to keep his manhood in height – you have learned. Now is the time to talk about food, which directly and positively affect the male potency. It is worth mentioning that the products and remedies to increase potency in men, which are described below, it is really very effective, because they are tested by time and by the time they are used popularly the same Way, the data produced cheap, easily accessible (you can find in any supermarket, market or in a shop) and of natural origin (from them will not be of side effects).
List of products by hanging power
The onion and the garlic
The onion and the garlic long been used as a means to increase sexual desire in men. They are rich in vitamins (especially selenium), macro and micronutrients. So, the garlic has a prophylactic effect (it helps prevent prostatitis) and has antibacterial properties. The onion and the garlic does not intentionally affect the erection, and indirectly. Are to purify the blood vessels, thin the blood, improves the circulation of blood, and all this eventually translates into concrete erection. The other interesting thing is the fact that garlic increases the quantity and quality of the sperm, which is a good prevention against infertility. 2 cloves garlic, and half of the bulbs in the day – this is more than enough, that the strength of the man was up to. If you are worried about bad breath from garlic, so I recommend eating the last meal before going to sleep (usually up to tomorrow morning, there will be no smell).
Meat and fish
will be useful for men, because they are rich in protein, vitamins, macro and microelements (data nutrients are very important for the quality and the production of natural testosterone). Very effective for the power output will be the consumption of seafood such as: shrimp, squid, oysters, mussels, meat of mackerel and plaice. So, your diet should be red meat. This type of meat enriched in minerals, such as zinc, which is a must substance to maintain the male sex hormone. Also red meat, white must be present in your diet. Complete rejection of the meat negatively affects the male potency and sexuality, so try to eat at least 1 portion of red or white meat per day (the best option is a toggle: Monday – red Tuesday – white Wednesday – red Thursday – white, etc.).
Quail eggs
Every man should have in his diet that product, as the quail eggs. They are very useful, and the vitamins (A, B6, E ) to keep the power. Since ancient times people to know the wonderful properties of quail eggs for men. Are cleanse the blood vessels and excrete the radionuclide. Thus, quail eggs increase the quantity and improve the quality of the sperm. There are many different recipes, the main ingredient of which they are quail eggs. I'd recommend you not worry about preparing a variety of folk remedies to increase potency in men with the use of quail eggs, and only a day to eat 1 – 2 eggs with any meal.
Nuts
The nuts should be present in your diet. To satisfy the different types of nuts (almonds, peanuts, hazelnuts, walnuts), as well as all of them contain vitamin E and plant proteins, which are so essential to the maintenance of male power. Essential fatty acids – here's the reason why they are so useful. So, the nuts contain a substance that is important, such as – arginine. Arginine stimulates the production of nitric oxide, which in turn has a positive influence on the level of erection. In general, there are a lot of recipes, with the addition of various types of nuts. I'm not going to paint all the recipes, and I only say in the most efficient way (in my opinion). This recipe you can find below.
Ginger and celery
Ginger and celery have many useful properties. They contain a lot of vitamins, macro and micronutrients. Ginger and celery improves the tone of blood vessels and cleanse the body of toxins. Ginger improves circulation and stimulates the flow of blood in the organs, which ultimately leads to stronger and long-lasting erection. Celery is a natural aphrodisiac that actively use to improve the sexual desire and a good erection. If you continue to take the stalks of celery, then with the fetched time, man power and erection becomes much stronger. In the same way, he is a product of the youth (slows the aging process). I recommend adding to your diet, ginger, and celery on a constant basis.
Parsley
Parsley is very useful for the male body. It contains a large amount of essential oils, iron and vitamins (a, B6, B12, B3, C). It purifies the body, normalize the functioning of the thyroid and adrenal glands. Thus, the parsley contains in itself a trace element apigenin, which inhibits the production of estrogen in men. The consumption of parsley helps to improve the circulation of blood in the pelvis and increase the production of testosterone (a male hormone). The green is a powerful aphrodisiac, which recommends to add in a variety of dishes to improve erection and increase sexual desire. Eat 1 bunch of parsley every day and you will never be disturb, problems with the power.
Honey
The honey is a great product to maintain male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Only a couple of teaspoons of honey per day are able to enhance the level of erection and normalize the functioning of the reproductive system. So, with the honey there are a lot of recipes to increase potency in men. Below I have written a more effective recipe, which can be used in all cases of life.
Folk remedies to increase potency in men
Nuts with honey
It is quite simple, but at the same time effective folk remedy that will help you with the problems of power. So, instead of walnuts you can use: hazelnut, pistachio, walnut or peanut. Nuts + honey is probably the most popular tool to increase the power between the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? The recipe!
In fact, everything is very simple. You need to take the same amount of dried fruit (walnuts, hazelnuts, pistachios or peanuts) and honey. Then the need of walnuts finely chopped, pour the honey and blend to mix. Done! Council to take small portions (1 teaspoon) during the day (3 – 4 daily techniques). If you're not inclined to gain weight, you can take this mixture before going to sleep, as well as improves the quality of sleep.