Accelerated the pace of life, the negative environmental situation, stress adjust are able to endanger the health even the strongest of men. Adverse factors that affect the power representing half of strong humanity. To avoid problems in the sexual sphere helps a proper diet. Useful products for the power and active lifestyle will help a man to always forget about the problems in the intimate sphere, directly affect the physical and mental health.
What is the power
For a long time the male force appreciated for the ability to continue the species. Today, the word "power" has a broader meaning. For a modern man it is important not only to becoming a father, but also to sexually satisfy a woman. In sexology good power has the following characteristics:
- the ability to satisfy the partner and get satisfaction from it;
- the duration of the sexual contact;
- the rate of appearance of erectile function;
- the ability to premature ejaculation;
- the quality of the sperm.
What to eat to increase the power
The decline of erectile function not only creates problems in the intimate sphere, but it beats the male ego. However, the nature has taken care of this problem by offering food products useful to increase potency in men. The list of their wide. To make a fulfilling sex life, it is necessary to introduce in your diet foods that contain the vitamins of group B,and,And, and minerals such as calcium, magnesium, selenium, zinc. With each day their use increases the production of testosterone, that has a beneficial effect on the strengthening of male power.
The products that increase the power
The correct food for the power of men – is not necessarily complex in the preparation of the dishes. Strengthen the libido and capable of family of fruits and vegetables. Do not forget the benefits of bee honey. The daily consumption in small amounts, especially in combination with other products, increase the production of hormones, have a positive effect on power. It is worth to pay attention to the sauce. Rocket sexual activity in men, if you feed it the dishes, seasoned with cinnamon, cloves, cardamom, and ginger. Consider the laws of the most natural aphrodisiacs that increase the male force.
Fruit
If the answer to the question, what are the products that are useful for male potency, it is first necessary to talk about fruit. For the prevention of sexual impotence it is recommended each day to eat bananas, which are called "the fruits of the passion and sensuality". Pair of yellow fruit a day will help you to restore the tone of the body, will give the charge of sexual energy. Bananas are classified as aphrodisiacs, increase the power. A daily diet of the men must also be integrated as a fruit, such as:
- oranges, lemons, contribute to the production of testosterone, the hormone;
- apricots, that are easy to cope with reduction of libido;
- avocado, which is folic acid, to promote prolonged erection.
Dairy products
Nutritionists recommend to consume dairy products for the power lifting. Sour cream, yogurt, cream and cheeses are of great help in the fight against erectile dysfunction in men. Thanks to the presence of essential amino acids and vitamins, the goat milk has an effect on the male libido. This tool has been tested in the course of the centuries. The milk of the goat has taken before going to sleep the egyptian pharaohs and the roman general. To improve the result we recommend that you drink every day two glasses in its purest form.
Vegetables
Stimulates sexual energy, such as vegetables, like the garlic, the carrots, the beets. They also promote the blood circulation and the rejuvenation of the body. The garlic works as rejuvenate the apple of stories: increases power, tones. A composition rich in vegetables contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. For sexual desire is necessary to include in the diet fresh turnips. If you combine it with grated carrots fresh, the root is capable of freeing man from diseases of the genitourinary system just a month of daily use.
Nuts
It is known that natural aphrodisiacs strengthen and extend the libido. These include nuts – the products you need to increase the power, which must necessarily include in the daily menu of every man. They control the power of the sexual activity, and regulate the mechanisms of premature ejaculation, erection, excitement. Only 50 grams of nuts per day enable man to live a fulfilling sex life. Contribute to improving the sexual activity:
- nuts;
- almonds;
- cashews;
- pistachios;
- peanuts;
- the hazelnuts.
Green
They are particularly useful to improve the potency celery, spinach, coriander and parsley. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects power. Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, exerting a positive effect not only on erectile, but also on the reproductive function of the male. Green for power, better to eat it raw, because the heat treatment decreases the amount of nutrients.
The best products for the power
Not less important are the power products to increase potency in men of animal origin. Only plant foods does not provide enough energy. Dishes of fish and meat must be also in the diet of the men. Saturation of the body of nutrients, must start by hour of the day. So, to increase libido for breakfast you have to eat carbohydrate-rich foods. Lunch is better to eat protein foods and dinner – easy vegetarian. A complete feed, to strengthen the power of the male, is impossible without the inclusion in the diet of vitamins and minerals complex.
Meat
In the diet men we need not only plant protein, but also animals. The meat is a product, which is the main element, creating a fabric. It is necessary for men's health in trace elements, vitamins, minerals (phosphorus, potassium, iron, and other). The best choice will be the low-fat varieties: rabbit, chicken. The meat is perfectly digestible, contains a low level of harmful cholesterol, so it is recommended to use in many medicinal diets.
The stomach of a camel
In the East the stomach camel # 1 rated products, increase the power. Deservedly, because the effect is not worse than Viagra, when this is not harmful to the body. Strong medicine effects on sexual function, has the stomach of a camel arid special recipe. For power we recommend this product is consumed directly before the sexual intercourse. To increase libido, you must only eat 3 grams of camel stomach (a piece with a small pea).
Oysters
The best seafood can increase libido, considered to be the oysters. The clams are known to stimulate the impact on the male organ, because they contain dopamine is a substance capable of increasing the production of sex hormones. More suitable for men, oysters, fished in the spring. Scientists have determined that at this time of year, the concentration of zinc and amino acids clams is very high, so as they proliferate actively.
Quail eggs
The protein in raw eggs, quail, contains much more protein than chicken, so it is more useful for the male body. The presence of interferon, which protects against inflammation of the prostate gland, helps to increase sexual stamina and improve sexual desire. It is recommended to consume them raw, quail eggs, in fact, scrambled eggs is already produced, it was subjected to heat treatment, then he has lost most of their nutrients.
If you drink regularly mottled testicles (for 3-4 months), then the orgasm becomes more clear and bright, you will reduce your recovery period between sexual contacts. However, you should remember that is non-allergenic product, then abuse them is not needed. To avoid allergies, we recommend that you do catering of lemon juice (15 g), quail eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink to the power 2-3 times a week for 3 months.
Products the power of quick action
Eat seafood and fish of the sea, it is advisable for a fast solution of sexual problems. Of all the varieties of nutritionists are:
- Mackerel. Contains a protein that is easily digestible. In the uncluttered concentration of iodine, magnesium, calcium, phosphorus. The inclusion of regular fish in the diet ensures an improvement of erectile function in men.
- Passera. Not only famous for the fantastic taste, but and fast impact on erection. More useful is considered to be plaice, steamed. In solionoe and dried fish loses half of its beneficial properties.
- The mussels. As oysters are rich in useful for male power trace elements. Thanks to the high content of protein and zinc consumption of shellfish promotes rapid erection, improve the quality of the sperm.
Recipes for the power of men
The most simple dish to increase the power of the walnuts with the honey. This combination of products is a great dessert for every day. Daily consumption of dried fruits with honey after the intake of food after a month will help you to solve your problems of a sexual nature. For the preparation of desserts, we only need to mix products in equal parts. Another useful for the power of a plate of the eggs of the ram. This is the favorite dessert of the male population of the Caucasus. Cook the eggs only – you must fry the onion in olive oil for 15 minutes, and the delicacy end.
Increase the production of testosterone helps ginseng tincture. Its preparation is not difficult. Chop the root, then add to it the vodka or alcohol (1:20). Then put the mixture in a dark place and leave to infuse for 2 weeks. After the necessary for a month before eating to take 25 drops of tincture. The drink will not only help to increase the sperm count, but normalizes the psychological status, which is also important for male health.
What is abandoned
Increases the power is not only the presence in the diet of the right foods, but rejecting the harmful. It is recommended not to include in the menu of products, adversely affect the health of men:
- fatty meats;
- fish in the box;
- butter, margarine;
- liver pate;
- - fat cheeses;
- meats;
- meats;
- bakery products;
- carbonated drinks sweetened;
- fast-food restaurants;
- caffeine;
- the alcohol.