Regular trainings allow you to keep a good shape and stable emotional tone, but also to promote the normal functioning of all the systems of the body.
Sexual performance of men depend in great part by their life style, since the production of sex hormones is controlled directly by physical activity the half of strong humanity.
The main advantages of sports loads
Daily exercises are necessary to lead a sexual life and prevent the development of impotence. However, if there have been problems in the sexual sphere, sporting events, special help to improve or restore lost function. Right the complex exercise to increase power in men allows you to get a quick and lasting result.
You can call the following positive effects:
- Increase in the tone of a great muscles and improves the functioning of the sexual sphere.
- Physical exercise stimulate the production of male hormones that affect sexual desire and erection.
- The stimulation of blood circulation to the pelvic organs, which prevents the development of processes stagnant.
- The normalization of the content of adrenaline, an excess that contributes to the neuro-psychic changes.
- Increasing the levels of serotonin and endorphins, which have a beneficial effect on the emotional state.
- The stabilisation work of the immune system.
- The ability of resistance to infectious diseases.
- By reducing muscle fatigue and tension.
- The effect of sports on sexual function
Currently there is a wide choice of sizes sports. However, not all workouts will be in a positive way to influence the sexual function half of strong humanity. The excessive exercise and weight lifting can contribute to exhaustion or injury, that affects the genital opportunity men.
Highlight some of the types of sports, which can have a negative impact on the power:
- Lifting weights.
- Bodybuilding.
- Cycling.
- Horse-riding lessons.
- Rowing.
It should be noted that some of the athletes, to achieve fast results, dependent on the intake of anabolic drugs.
Important! Steroids prevent you from producing normal amounts of sex hormones and promote the loss of power.
If the objective of men is not only in the formation of a beautiful body, but also to strengthen sexual health, you should pay attention to the following training options:
- Swimming.
- Jogging.
- Walk.
- Gymnastics.
The main areas of physical stimulation of the sexual function
Dynamic types of exercises for men harmoniously act on all of the muscle groups, leaving an excess of tension, and gradually improve the condition of the body. To reach the maximum result, promotes an integrated approach.
To do this, use the other methods of physical impact on the sexual sphere, that are presented these types:
- Specific exercises to improve the functioning of the muscles of the pelvic floor.
- The application of a shower of contrast.
- The impact on the active points walk.
- A regular sex life.
Exercises to increase sexual opportunities
Special exercises for power is the exercise of certain muscle groups, which aims to improve the flow of blood to the competent organs, the normalization of metabolic processes and increase the production of sex hormones. To achieve the desired result, the experts recommend to follow the constant mode of training. The exercises can be performed not only in the home, but also in the workplace. Useful information in the form of videos available on the internet.
Attention! This training is particularly suitable for men who have limited free time, since for their execution, it is not necessary to visit a sports arena.
It is possible to highlight the following options the most common exercises:
Training Kegel muscles.
Is to alternate tension and relaxation of the muscles of the pelvic floor. During the activity of the pull-up is necessary to count up to 5 and then relax. The multiplicity of attempts should vary by 10-fold at the beginning of training and should, therefore, increase their number of reinforcing fabrics.
Taking into yagodichnogo bridge.
This exercise will help you not only strengthen the pelvic muscles, but also improve the print and the shape of the buttocks. For this reason, in the supine position with a support on feet, it is necessary to perform lifting of the pelvis upward to the inhalation and down for the exhalation. Subsequently, with the increase of the load, may be in a superior position, making a movement to the right and to the left with an additional load, which is superimposed on the belly.
Squat.
They can be run in several ways: in the first case — divorced with the feet and toes of the feet in different directions, with the amplitude must be the maximum, while the second do not lift your heels from the floor, and place themselves completely.
Position in the shape of a butterfly.
Allows you to train all the muscles of the pelvic floor and enhance the flow of blood to the genitals. Is performed on your back with knees bent legs. Actively pushing with the hands on the knees, you need to provide more resistance.
Stretching.
From the position of the body, standing on four legs, buttocks, dipped the heel, and the hands pull forward. This exercise promotes relaxation of the muscles and of the spine in all departments.
The motion of the hips in the form of a pendulum.
Good for strengthening the muscles of the pelvis, due to static tension under load. For this reason, in a semi-sitting position they move the lower part of the torso forward during exhalation and is inhaled.
The basic exercises, you can add other gymnastic elements, such as stretching, walking, running and various rotation.
Additional types of stimulation of sexual function
The hardening is considered to be one of the effective methods effects on the body. A shower of contrast after the adoption of the procedures of the water, you not only get a boost of energy, but also helps to strengthen the immune system. So this reduces the risk of various diseases, including infectious nature.
These events include walking barefoot on a variety of surfaces. When this happens, not only to the activation of defenses of the organism, but also the stimulation of certain areas on the soles of the feet, which are responsible for the power. If, periodically, courses of acupressure, the result of these procedures will be more tangible.
Do not forget about a regular sex life. Make love stimulate the production of hormones, normalize psycho-emotional well-being, improve the functioning of other organs and systems.
The main condition to achieve the result is to adjust the work on the self, which is to comply with the exercise regime. In this case, gymnastics power considerably helps to improve the sexual performance of men of any age.