There are several directions the main techniques to solve the problem with the power, we in detail describe the most effective.
The problem with the male power can occur at any age and is linked to unpleasant phenomenon with a variety of negative factors. Not only is old age, how do you think the most part, the causes of erectile dysfunction are many, from stress and ends in physical injury. As we know, to the prevention of impotence men think very rarely, often “launch” of the disease. Fortunately, in most cases, the situation is recoverable in a short time for a reasonable price.
How to increase the power and achieve real results?
It is important to understand the causes of the difficulties, try to eliminate the negative aspects and then gain erection happens as if by itself. Often the male potential adversely affects the general state of the organism: stress, fatigue, or illness. Sometimes it is enough to resort to folk remedies, someone like the most well-established on the market drugs. In some cases, to solve the problems of resorting to hospital care. All methods are good in their own way, you just have to choose the most suitable one.
Prevention
Prevention is the most economical way to maintain sexual health for a long time.
The life of modern man is full of events, days run days, there is no time to pay attention to your own body. Adversely overwork, stress, poor nutrition. Many unfortunately dependent on bad habits.
The question "how to increase the power?", the majority of men is absolutely not thinking about prevention! Above the solution of problems begin to work, when it's already appeared. However, you must remember – if the power has already begun to decline, then health for a long time was under attack. The more time has evolved the disease, the more difficult it is to beat. What you should do to avoid problems?
In the first place, you need to carefully monitor the general condition of the body. Avoid loads of useless, not the load on himself an excessive amount of work, not to stay long at the computer. The electromagnetic field bad acts on the body, causing depression male potency. A static idle pose for a long period of time is also harmful. The lack of physical exercise — typical diagnosis for the modern man, especially in the large cities.
Return the male force can be easily and quickly: the key to success in the war for the establishment – give up bad habits. It is sufficient to stop to take the time to cigarettes, to eliminate the consumption of alcohol or reduce to a minimum, to ensure your experience is running. It turns out, a route much shorter than you can imagine!
When the state is not too heavy, it is necessary to limit the presence in the diet of liquor, to give up 100% from them do not necessarily, but the smoke is better to remove completely from your life. Is the nicotine – the main enemy of testosterone – the hormone that is the real golden key to sustained erections. Certainly, alcohol also reduces the production of the hormone.
It is important to monitor your weight: its strong fluctuations, the excess weight is very bad for our health, affecting and sexual system. The breast is not capable of produce testosterone, when the stomach is loaded body fat. Especially due to the excessive weight increases the content of cholesterol, the blood vessels are clogged, and the blood is too slow flows in the penis. In this way, the excess weight represents a serious danger to the male erection. It is necessary to abandon fat, foods high in fat, create a balanced menu.
There are observations, thanks to which it has become known: sometimes the choice of a partner, especially if it's legitimate wife, negatively affects the self-esteem and the real condition of men in the sexual sphere. Some women require on the part of the representatives of half of the strong humanity of the great victories and impressive earnings. As a result, the man, trying to prove their abilities, loses health, he becomes tired quickly. Surely, at the end, and suffer the sexual life. Troubled on how to return the health to the previous level, in order not to lose the love of a woman, every man cannot find out the real cause of the problem. On this it is worth considering and analyze the relationship with his "soul mate".
In those cases, when the difficulty of a long period of time prevent you from fulfilling sexual life, and the neuroses already significantly weakened mental state, you can practice self-training or referral to a specialist psychologist. Here are all of the methods are good, their need to experience in action, defining the best.
The prevention, detection, and solve the real causes of erectile dysfunction, and discover the way to get rid of problems.
Simple tricks – the special food, Turkish bath, contrast baths and the miracle of ice
Sometimes a simple way is more faithful.
Very favourable to the male the potential to affect the trekking on steam: visit for 10-15 minutes, 2-3 times a steam bath, it is possible to increase the circulation of blood, improve the body, and in this way recover the ground lost opportunities. Go in the bathroom it is better to only twice a week, and with a loan of birch.
Useful to sit down before going to sleep in the contrast baths. Hot and cold water to fill a couple of containers, in each of them, just be a minute, and location vary about 8-10 times. The temperature difference can be gradually increased, so as needless to the sharp decline of the bad, especially when the procedure is unusual.
Unexpectedly strong healing properties owns the ice. Wrapped in a piece of gauze in several layers of finely pinned ice – a great tool to increase the power. To do this, take 500 grams of ice, make reductions and, in turn, apply to different parts of the body, every minute. The procedure is the following: first, pressed against the base of the skull, then put it in the heart, and then in the area of the scrotum.
It is also important to follow a proper diet and applying vitamins, eat fresh fruits and vegetables. Excellent support the sexual sphere the following products, if they include in regular diet:
- the egg yolks;
- raw garlic;
- walnuts;
- legumes;
- braised in milk and carrots;
- honey and chocolate.
Physical exercises to increase the tone
Exercise for the health of certainly does not hurt. The general tone of the body, the activities will help to raise special exercises. To start to get used to the daily charge, walking, running outdoors, sensitive to stresses on the body. Then I must begin to attend classes.
As a man to improve things in the bedroom with the workout? I notice a couple of the most effective exercises are entirely simple.
Need to sit comfortably on the carpet. Then fold any step in a comfortable way. The index and the thumb should capture the tendon of Achilles, in the space of a minute and rub it to compress, while respecting the longitudinal direction.
Pressure is recommended to strengthen when the motion goes down. Exercise repeat with the other leg. Ends the procedure, in the field of the tendon of the contact points, about half a minute. Without the claim of manipulation that can stimulate significantly the sexual function, with a charity which strikes at the work of the bladder and kidneys.
Sitting on the carpet in a comfortable position, you need to put each other the palm of the hand and massage the left leg with circular movements. Starts with the massage of the front part of the left thigh, moving to the foot from mid-calf. Then also massaged his right shin. All you need to do an exercise for each leg for a minute, to relax the prostate gland.
Introduction to the third exercise, you must lie down on his stomach, folded under the chin, the hands and the elbows thin. Then suddenly, to breathe in, bend the right leg and try to reach the right knee to the elbow.
In the return position, lasting exhale. So in the small pelvis blood begins to circulate, it normalizes the function of the ureters and bladder.
The power increase with natural means
Honey, and other gifts of nature, to help maintain, restore and improve the strength of the male.
A lot of great tools gives the nature – knows very well that a person needs for health. To help men are plants. This wonderful natural healers, without synthetic and chemical products. Have a beneficial effect on the body, perfectly integrated in any diet.
- The effect gives a cocktail of honey with carrot juice, its recommend that you drink three times during the day, a quarter of a cup. Drank 2 times a day 20 drops of tincture of garlic to resolve the erection problems, the tool you buy in the pharmacy.
- A month should be devoted to the treatment of nuts with the honey, mixed in equal proportions. Take the product after 20 minutes after meals, twice a day for 2 teaspoons. Best to drink the mixture of milk, then his action in rocket.
- It can be useful to also include in your diet cabbage juice, as is well known, it has greatly improves erection.
- The beautiful property has an infusion: it is necessary to take the flowering tops of the basil, chop the leaves of the walnut (2 tablespoons) and the roots of horseradish (8 tablespoons). Next, you need to boil the red wine and pour the mixture in a litre of drink and good to insist, wrapped in a cloth. Then drink to filter and take the need before meals, 3 times a day, for 100 ml.
- Drug lungwort is good to add to salad, soup, and even drink a tea: for this you need a glass of boiling water pour 10 g of crushed dried lungwort, and after an hour of discharge. Adopt the function 3 times during the day, a spoon. spoon. Well help you branches young maple, asparagus, pumpkin seeds, and pine nuts.
The increase of the power of drugs. Viagra and its "daughters" — Cialis Levitra
There is a large variety of tools to improve erection. The most authoritative — Viagra, Levitra, Cialis.
A huge demand most famous medicines. Taking tablets is quite convenient, the effect occurs very quickly, and acts the drug lc especially on the penis. Side effects almost none, addictive, is not observed. It is true, speak of the so-called psychological dependence. Here there are two factors: then, without drinking the pills, the sex can not satisfy; knowing that the result was achieved only thanks to a medication, the man unconsciously ensures according to the fda, and his own impotence.
How to sustain the power with the medicines? To begin with, it is best to prepare for a combination of pharmacological treatments with other methods to overcome the problems. For example, with exercises, a healthy lifestyle, proper nutrition. Then the body is also give your contribution to improve your sex life.
Resorting to therapy, based on the application of tablets, many are turning to this brand. Viagra well established on the market. However, it should be taken with caution, otherwise the difficulty of erection occurs even more. The fact is that the drug stimulates the blood vessels. If you do it too often, will surely the decline of the activity. With this microdozes Viagra almost perfect. Generic drugs (equivalent) of Viagra is not at all inferior to her.
Levitra action (another medicine to treat impotence), significantly after the minimum time – 10-25 minutes, but the duration is lower than, for instance, the Cialis. However, and 5 hours – a good time. Levitra rapidly excreted from the body, has a minimum number of side effects (observed in only 2% of cases). For the sexual act lasted twice as long, it is sufficient to carry out the treatment Levitra within a month.
Contraindications and side effects of Cialis are minimal, and, even if you begin to "work" in the below – the full effect is achieved usually after 2 hours, but the action is significantly longer it lasts about 35 hours.
Vacuum, injection, prolactin, and the surgery to increase the power
Thanks to the development of the medicine, in almost all cases of impotence are treatable.
There are ways to treat erectile dysfunction in the hospital environment and with the help of special procedures. Here below you see the main methods of treatment, which medicine currently has:
- Vacuum restringitore correction to be done immediately before the sexual act, stimulates the circulation of blood. Unfortunately, the procedure has a short-term effect, as well as have been observed side effects.
- Injection allow to obtain good results after the introduction of the penis of the medication. The action does not depend on the excitation, erection comes only with a medication.
- The representative, in which hormone therapy should be, the doctors trying to find out the content of hormones. Worse of all, about how sex affects the lack of prolactin. It produces the anterior lobe of the pituitary gland. If with these problems, the pathology of the pituitary is necessary to delete – then the prolactin will return in the aid, the erection will recover.
- Extreme remedy – the surgery. He had recourse in the most serious cases, when all other methods have not brought results. Operate blood vessels of the penis, make the prosthesis fail. In this way the cardinal.
Now you know everything you need to restore or improve the power, – has told us all effective treatment methods for impotence, you just have to choose your and move safely to the destination!