Enlargement of the penis at home is an increasingly popular operation. Most men are not satisfied with the size of their penis. These complexes are produced under the shackles of television and mass media. Almost every man dreams of increasing the size of his reproductive organs. Surgical intervention or conservative action will help cope with the task. Penis enlargement is possible at home.
Physical Exercise
Physical exercise can not only reduce the pressure on the body, but also make the penis pump. The correct effect on the penis increases its size slightly.
The benefits of exercise:
- Changes in organ thickness,
- Increase in length,
- Correct visible defects,
- Improve effectiveness,
- Increased libido.
In order to improve efficiency, experts recommend adhering to the basic principles of proper nutrition, exercise and reducing alcohol consumption.
There are many exercises aimed at making the penis thicker and longer: jelqing, bending and circulation.
Zheqing
Jelqing is a new technology based on stimulating blood flow to the genitals. Systematic execution makes the penis thicker and increases its length. Jelqing is carried out in several stages:
- The penis is buckled at the base,
- The hand was slowly raised to the top of the head, while being pinched tightly,
- The penis is grasped at the root, and then slowly rolled up,
- The alternation of the limbs allows you to correctly affect the reproductive organs,
- Repeat the exercise several times.
Important note: Excessive effort is not recommended. This action is dangerous due to the development of microcracks.
Men must observe safety precautions. Organ enlargement is a long-term process; excessive exposure can cause serious injury.
At the end of the exercise, the penis should rest and sex should be postponed for several hours.
stretch
The penis muscles need to be stretched properly. For this, the organ is buckled under the head and then gently pulled away from itself. The correct exercise will affect the ligaments and promote the development of the ligaments. Regular stretching will increase the length.
Jerke
Jelq or milking, an adaptive exercise that stretches the organs. For this, the penis is stretched to the maximum possible state for 15 seconds. At the beginning, 20 pulls are enough, and the maximum number is 100.
cycle
Correct blood circulation in the pelvic organs can eliminate the stagnant process and increase the volume of the penis. Massage should be performed regularly to increase blood flow. Smooth circular motion can improve blood circulation and have a beneficial effect on the size of the penis. This action must be repeated 30 times.
The penis was grasped at the base and released suddenly. This action will drain excess blood. If pain occurs, the correctness of the technique needs to be reconsidered.
Kegel exercise
These exercises are designed to achieve a forced erection. For this, treat the penis with lubricant and massage the organs with a vertical translational movement. The intensity gradually increases until an erection occurs. Before fully awakening, the organ is compressed several times in the head.
Preparing the penis for surgery
Penis enlargement at home starts with the preparation procedure. The organ needs to be warmed up. Before performing any complicated movements, you must take a towel soaked in warm water and put it on your stomach. This action increases blood flow and has a calming effect.
After exposure to the abdomen, move the towel to the penis for about 5 minutes. Proper heating prepares the organ for power load and increases blood flow.
Salt is used to warm the body and increase elasticity. Put the crystals in a paper towel bag and apply to the penis. It is easy to supplement the lack of salt with wet towels or paper towels attached to the organs.
Important note: Not all exercises are performed on a fully erect penis. The organ should be 60% upright. In order to minimize friction, additional lubricant is required. Exercise only after warming up.
Stretching techniques
The stretching method is based on a strong effect on the organs. To enlarge your penis, you must follow the following algorithm:
- Grab his head,
- Away from the body,
- Lock in the extended position for 5 seconds,
- Pull to the right until slight pain occurs,
- Back to the starting position,
- Pull to the left and hold for 5 seconds,
- Back to the starting position,
- Pull down and hold for 5 seconds,
- Back to the starting position,
- Pull down and hold for 5 seconds.
Important note: Exercise is accompanied by slight pain, rule out general discomfort.
Regular and correct stretching, acting on the sponge in the organ, helps to increase the length. During the operation, the penis is in a relaxed state. When capturing the glans, the foreskin is gently pulled back. Practice in a sitting position.
Circular stretch
The penis is pulled forward for more than 5 seconds while the person makes a circular motion in a clockwise direction. Repeat the same action on each side. Regular stretching of 25 groups can increase the size of the organ.
Important note: After stretching, the organ needs to be shaken slightly. This action normalizes blood circulation.
Sitting stretch
Exercise is carried out with an erection of the penis, and the erection level should not exceed 40%. The penis was gently pulled toward the hip, and the man sat on it. This technique increases the pressure inside the sponge. The correct exposure will change the size of the reproductive organs.
V-shaped stretch
The penis should relax completely. Hold the head with your thumb and index finger. The maximum extension of the organ from the body does not exceed 7 seconds. At the same time as this action, you need to move your hand slowly from bottom to top to squeeze the base. Repeat this exercise no more than 10 times.
Penis enlargement nutrition
It is worth noting that proper nutrition can help increase organ size. Certain foods increase blood circulation and cause changes in penis volume. You can eliminate harmful foods of any age. There are no restrictions on this issue.
For the enlargement of natural organs, experts recommend the use of:
- Vitamins. The balance complex is beneficial to the human body and enhances its protective function. To make up for the lack of useful ingredients, greens must be used. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. The doctor recommends adding vegetables, fruits and nuts to your daily diet. For growing organisms, cherries are needed. Berries contain the active ingredient anthocyanins, which can regulate blood circulation and have a positive effect on erectile function.
- Foods rich in protein. In order to increase the size of the penis and support the immune system, it is recommended to eat lean meat.
- Fish products. This ingredient is rich in phosphorus, which helps increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional ingredients in fish products. They support body development and are found in oily fish.
- seed. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- garlic. Fans of spicy spices pride themselves on sustained erections and impressive penis size. Garlic contains the ingredient allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apple. This fruit is ideal for increasing the size of the penis. It contains useful ingredients that regulate the development of the reproductive system. Eating apples can improve immunity.
- Dairy products. In order to increase the size of the penis, it is recommended to use yogurt, kefir and curd.
Men's diet should be complete and varied. In addition, it is necessary to establish a drinking system. A sufficient amount of fluid increases the elasticity of the tissue, which helps in the process of stretching the organs.
Use folk remedies
Herbs show good results. Using herbs helps increase the size of reproductive organs without harming health. It is not recommended to use medicinal plants by yourself. It is recommended to consult a doctor before use.
According to experts, the following are beneficial to the reproductive system:
- Use hawthorn flowers and leaves as decoction. Using this plant helps to improve blood circulation and enhance the flow of hemolymph,
- Broth based on rose hips. Berries contain vitamin C. Ascorbic acid stimulates the blood circulation and microcirculation of the pelvic organs,
- Ginseng root. Under the influence of the presented ingredients, potency increases and libido increases. Drinking ginseng-based drinks regularly is good for the overall condition of the body and can strengthen the protective function.
Care must be taken when using traditional medicines. The correct function of medicinal materials helps to promote metabolism and promote blood circulation. Congestion of the reproductive organs will increase effectiveness.
Important note: Traditional medicine does not actually cause adverse reactions. But you need to use it with caution, and only use it after consulting an expert. The unconventional method is complementary therapy. It has no therapeutic effect.
Male reproductive organs can grow to 25 years old, which is a physiological process. You can increase its size through traditional medicine, exercise, and special stimulation drugs. The effect of the procedure is temporary. Only surgical intervention can significantly change the size of the organ. Experts do not recommend a radical approach. Finally, the size of the penis does not affect the quality of sexual relations in any way.