Men at any age, are not immune from problems with the power. Until today, it is not surprising that the young kids have problems of power of any kind.
The cause of erectile dysfunction can become a physical trauma or stress, from where, and consequences. Problems with power can have as unnatural, temporary and permanent.
Hesitate to see a doctor, often men have resorted to the help of real synthetic medicines and all forget that to improve erection is possible, and with the help of natural remedies.
A plus for the most part synthetic drugs – immediate increase in power, but by following a few tips on how to improve the health of men, it is possible to avoid trouble.
The power increase methods natural
- The first and most important is proper nutrition, plays a critical role in the full functioning of the whole organism. Eat vitamins, fresh garden vegetables and fruit – the key to success. A man only need these vitamins and minerals, like c,E, zinc, selenium and b-group vitamins, Essential in the diet will be the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, and stewed in milk with carrots.
- The execution of particular physical exercises, that are able to increase the power, i.e., improve the blood circulation especially in the pelvic organs. Physical exercises of this type do not occupy too much too much time, but they are quite effective.
- The presence of sexual desire in men is directly related to the level of testosterone – the male sex hormone. Accordingly, a low level of testosterone results in a reduction of the power, and then and sexual possibilities. In men of middle age, the level of testosterone gradually begins to decline.
- The main enemy is the power – to- weight. In addition, the presence of an excess weight leads to chredu of other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect power. Ideally, when the type of male activity is associated with physical activity.
- Alcohol, cigarettes and drugs – the worst enemies of power
- The stress and experiences of various kinds depress sexual function.
- Sleep – the guarantee of health, must be done in the most pleasant and comfortable conditions and for the duration of be of not less than eight hours.
What are the natural methods to increase the power?
- Three cloves of garlic per day well affect the increase of the power
- Useful for the reproductive system are the seeds of the pumpkin, which can be consumed in any form.
- The honey that is honey in its purest form perfectly increase the male force. Proven in time, the natural tool to increase the power consumption in equal proportions of honey, nuts, walnuts and aloe juice.
- Still an effective tool to increase the period of erection – this ordinary mustard plaster, should be applied to the foot. The mustard can cause the active tides of blood, from the walk go directly to the sexual organs.
5 ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat with vegetables.
- Periodically raise the tone through the adoption of tubs with shilajit.
- Do contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small quantity of a walnut, whether it is almonds, cedar, or walnut.
- Every day drink tomato juice and a small amount of red wine.
Prevention
The best prevention power – to strengthen the mental state of health. Sexual disorders can result in behavior inappropriate to the second half, his coldness in bed.
Experts agree on the вмени, if you stick to a proper hygiene of the body, and install persistent psychological relations with the extreme opposite sex, then you can avoid the development of serious diseases. And finally, you can abuse of prescription drugs, which increase the power, without consultation from a professional.
Easier to stick to some simple rules, then for the years to come is possible to forget the loss of male power.
Physical exercises to increase the tone
Do sports, you surely need, but the gym is ineffective in the matter of the improvement of the power.
In this case, they need specific exercises:
As always to bring the girl to orgasm?
- To strengthen its power. You can prolong the sexual intercourse for a few minutes, at least up to now, increases the sensitivity of women to the caresses and allows you to experience the incredibly powerful and long orgasms.
- The study and application of new positions. The unpredictability in the bed always excites women .
- Also, don't forget the other sensitive spots on the female body. And the first of them - the point-to-G.
The other secrets of unforgettable sex, you can learn how to the pages of our portal.
- Big step. Initially the position is very simple – the door directly, and the hands simply omitted the down. The essence of this elementary exercise is the one with the initial position begin to take a step, lifting up the knees until the end to retain their stomach.
- Bridge. Lying on his back with half-bent knees, need it hard to stretch the feet into the floor. Hands, careless to lie along the body and the back is completely in contact with the floor. With the starting position you need to begin to lift and slowly lower the pelvis.
- Hold the stone. It is very simple and productive exercise. The starting position, as in the first exercise, only with the knees slightly bent. The essence of exercises of muscle tension, buttocks, the knees bend even more, and then relax. You need to get the feeling that would be the buttocks shrink the stone and then down.
- The muscles of power. This exercise is fundamental to increase the power. The original position should be the same, as in an exercise with the number two. Leg need a little push, then start to alternately tension and relax the muscles of power. These muscles are found within the body, and is a continuation of a member, only inside. If the exercise properly, you experience the feelings that restrained the urge of urination.
The power increase with natural means
The same mustard plaster can improve with amazing speed and power. It is necessary to lubricate the belly oil, and apply to this place a mustard plaster, pre-soaked in warm water. Keep the mustard plaster in need of 5-10 minutes.
This popular method is absolutely aggressive, he cannot be abused.
Another extra method to increase the power of the decoction of nettles.
You simply pour the dry nettle leaves in boiling water, add the honey and give the infusion to cool. Pre-one hour before sex to take AO in the miraculous infusion.
The increase of the power of drugs
Standard medicines apply to resolve such problems with the power:
- In case of problems with the power well-tested a new drug Viathine, which provides for a strong erection, provided sexual stimulation, which contributes to its maintenance during all sexual intercourse, improves the quality of orgasm. The drug is available for the price, well tolerated, does not cause addiction. The doctors admit its combination with a moderate amount of alcohol.
- Viagra is the most popular medication, increases the power for 4 hours. The drug gives an amazing effect and really gives confidence to the male population.
- Cialis little different from the usual Viagra, that is to say — its quite a long action. It's hard to believe, but the action cialis can be stretched up to 36 hours, and this means that a member can be in a permanent state of more than a day.
- It improves in a couple of times and the erection of another medication called Levitra. Erection by taking this drug comes almost immediately and can last up to a day.
Vacuum, injection, prolactin, and the surgery to increase the power
Almost all cases of reduction of power can be solved thanks to modern medicine.
- To increase the erection, use constructive processes correction, which easily stimulates the circulation of blood. This procedure must be performed before having sex, because it has a long lasting effect. And it should be noted that it is not the most effective.
- Injection injury results delicious. The injections, which are inserted in a member, they provide amazing erection.
- Hormone therapy requires preliminary studies, but is also fairly effective.
- The surgery is done rarely, only in extreme cases. Penile prosthesis are only when other ways to increase the erection already tried and did not give any result. This last way, but best not to go. Initially, you have to try all of the above described ways.
The lack of sexual life in the family is able to destroy it.
Sexual problems are able to reduce the confidence in themselves and their manhood.
Today there are a lot of generic methods, and of the people, of course, with the help of which really solve the problem of the recovery of sexual potency. The return of male power and conviction – the reality of today.
Every man deserves to have success and to be sexually active. Can be secured from problems of a different kind, with the power, but you can solve everything.