Many men face the problem of small penises. This is shocking for young people and their life partners, because body size affects their satisfaction.
Medicine offers many options, but you can change the size of the penis yourself. Let's look at some effective exercises.
Head massage
Dampen a soft cloth with warm water, wrap the penis and place it in it for a few minutes. Warm substances increase blood flow and accelerate blood circulation. Afterwards, massage directly: hold the loose penis in your hands, squeeze your head, and pull it towards you. Do it slowly and gradually increase the tension. Do this for a few minutes.
Then take a break. After that, squeeze the penis into your hands (only no painful sensation! ), and then perform circular massage movements. Repeat 20 times, and perform the first post-pull movement, but not left and right, but left and right upwards.
Next is the third exercise-the penis must be kneaded along the entire length. The doctor guarantees that the correct execution of a set of exercises will achieve results within a month.
The tips I gave
You can increase not only the length, but also the head itself. This complex is designed for this. It is necessary to hold the root of the penis with your fingers, start distilling the blood to the head, and then squeeze it hard. Remember, the exercise must be done slowly, and the approach to the head must be accompanied by a few seconds of fixation. The entire exercise should take about 10 minutes.
Kegel Technology
Using this technique, you can get stronger erections and start having multiple orgasms. This requires finding your MS muscle, which can be found when urinating. Stop this process in the middle to find it.
Then, to enlarge the penis, you need to quickly contract and relax the muscles, increase the number of contractions every day, and increase the tension. The compression and relaxation time should be the same, but the intensity is stronger each time. In this case, you must breathe deeply.